learn to meditate online Root Chakra & Sacral Chakra Guided Meditation

Try the other chakra meditations from teacher and therapist Tesia Bryski❤️ http://bit.ly/tesiaapp

Hey yogis, here's a sample from Tesia's new chakra meditation series live in my Yoga with Kassandra mobile app! This meditation is all about balancing the root and sacral chakra, located respectively at the base of the spine and and low belly.

This new Chakra Meditation series is a 6 class program designed to introduce you to various meditation techniques with Tesia Bryski as your guide!

Tesia is a psychotherapist and meditation teacher here in Ottawa, Canada. Her program includes six meditations which are 5-30 minutes long.

The series includes:
- Focused Breathing Meditation (8 min)
- Body Scan Meditation (20 min)
- Awareness of Thought Meditation (12 min)
- B-E-S-T Method Meditation (28 min)
- IAA Method Meditation (25 min)
- METTA Meditation (25 min)

Every month I'll be adding new exclusive programs to the app and introducing you to other teachers :)

Start your free 7 day trial: http://bit.ly/tesiaapp

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #rootchakra #sacralchakra root chakra root chakra meditation muladhara

learn to meditate online Root Chakra & Sacral Chakra Guided Meditation
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