sports training complex bahrain Advanced Upper Body Training For Building Powerful Mass

Advanced Upper Body Training For Building Powerful Mass
In this video, Coach MANdler takes you through an advanced upper body training routine that helps you build powerful muscle mass. Using the exercises in this advanced upper body workout will help you to build stacks of dense, powerful, and well conditioned muscle mass in your chest, shoulders, back, and arms!

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~The Workout~

1a) DB Hang Snatch (4 sets : 2 reps / arm)
1b) DB Jerk (4 sets : 2 reps / arm)

2) Close Grip Proprioceptive Bench Press (4 sets : failure)

3) DB Jerk Drop Set (3 sets : 3 /arm : 3 descending weights)

4) Chained Chin Up (4 sets : failure)

5a) Inverted Row (3 sets : 20 reps)
5b) Scarecrows (3 sets : 20 reps)

sports training complex bahrain Advanced Upper Body Training For Building Powerful Mass
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Education	Upload TimePublished on 26 Feb 2016

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